Pasta w/ chicken & asparagus recipe
I got this recipe originally from the cookbook I mentioned below, but made a few changes of my own...
Ingredients:
500g/1lb asparagus (trimmed)
1/2 Lemon
100g/4oz Bacon (UK- streaky bacon)
500g/1lb Pasta
50g/2oz Butter
225ml/8oz Cream (UK - Dbl cream US- heavy cream or fat free half & half for low cal)
3 or 4 boneless chicken thighs (fat trimmed)
50g/2oz Freshly Grated Parmesan or Pecorino Romano Cheese
2 cloves of garlic
2 tablespoons of olive oil
Small handful of freshly chopped parsley (flat leaf)
Salt & Pepper (to taste)
Serves 4
1) Cut the asparagus into short lengths on an angle, keeping the tips separate. Cook the stems in salted boiling water for 4 mins, add the tips and cook for one additional minute. Drain and refresh under cold running water (this is important - it stops it from cooking and becoming too soft) Set the asparagus aside.
2) Cut the chicken into medium sized cubes & sauté over a medium heat for 4 minutes in the olive oil. Add the garlic and sauté for one additional minute (or until the garlic is browned - be careful not to burn it though). Remove from heat and set aside.
3) Grill the bacon for 3 or 4 minutes until crisp
4) Cook the pasta in salted boiling water until tender. Meanwhile, simmer the butter and half the cream in a large pan for 2 -3 minutes until slightly thickened. Add the juice from the lemon, the chicken & asparagus and remove from heat.
5) Add the drained pasta, parley & the rest of the cream to the chicken mixture. Toss well with the cheese, salt & pepper to taste and serve topped with the bacon.
Note - I didn't add the rest of the cream to cut down on calories (I thought it was fattening enough). Instead, I added a small ladle of the pasta water before I drained it. It came out great.
We really enjoyed this dish and I hope you do too!
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